Judo

About Judo

Judo, which means "The Gentle Way", is a Japanese martial art based upon the ancient techniques of jujutsu. it's known more for throwing techniques and alot of other techniques for controlling an opponent while on the ground. Judo has alot of dangerous self-defense moves. When practicing Judo, timing and leverage is important to bring your opponent off balance and execute a throw. After throwing the opponent to the ground a hold-down technique can be used such as, chokes, strangleholds, and arm locks. If the opponent doesn't surrender, he will either have his elbow joint dislocated due to an armlock or could become unconscious from a choke hold.

In 1964 Judo was the first martial art to become sport in the Olympics. Judo competitions are held all around the world. Points are awarded for throwing an opponent, holding an opponent on his back while on the mat for a certain amount of time, or forcing an opponent to tap out. to an armlock or choke or rendering the opponent unconscious with a choke.

People practice Judo for self defense and exercise. It's good exercise for flexibility, speed, strength of the heart and muscle development.