basic kicks

Front Kick

Most basic kick in most martial arts. to perform you raise the leg and push forward with the ball of the foot. It is very effect when the kick is performed to the thigh.












Side Kick

One of the most powerful kicks in martial arts. To perform this you turn your hip towards the opponent then you push your leg out heel first.

Back Kick

Very powerful and unstable the back kick is another powerful move. Spinning in a 180 degree motion you strike with the heel of the foot just like the side kick.